bloody stop watches!

not much to say this evening but i want to keep a log of how everything's going.

after the other days hill work, my legs didn't want to play ball so I had to take two days off instead of just the one :/ but still, my legs were refreshed for this evening :)

was still really warm this evening, even at like 20:30 but it was kinda nice, better than thursday's temperature at least. slowed down and upped the running to 7/2 splits. Still not much but I'm getting there, quicker than I thought to be honest :) I hate my stopwatch though. I can't adjust my radio at all with it on and it bloody stopped on me on the last set. I don't even know how long for either! I'm thinking it was only a minute, which would've made my pace 11:18 but it could've been anything from 1-3minutes I think. three minutes would've been a pace of 12:10ish. Aah well, not that I'm too bothered by pace at the moment.

Also, miss my mp3 player, it's okay running along to the radio but I miss my mindless crap :) roll on payday when I can buy another one and put my running tracks on it :)

overall was a good run and i can definitely see improvement, roll on next run day :)