monthly round up

Went for a 2 mile recovery jog on sunday. Considering it was a recovery jog and I was going incredibly slow, my min/mile time was quicker than before. Weird. But still, it shows i'm improving a lot :)

With riding and running, this month I did 33.83miles. It's not much but that's 33.83miles further than last month and i'll get there eventually. 1847 calories burned :) 17.18 running miles, just over a half marathon. Kind of a scary thought that the running I did over say two weeks has got to be done in one run! Oh well, 139 days until race day :)

My pace has gone from a low of 13:52 when I had walking breaks for 11:00 full running. 12:03 when running the park run with someone else. That's pretty good in just three weeks. I hope I can keep up a pace of 11:00. That would be amazing, a half marathon time of 2h24m. Would be well impressed if I could do that by october considering my original aim was finish before the roads open again, i.e. 3hours.